दुनिया की सबसे ताकतवर सब्जियों में से एक हैं कंटोला

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कंटोला आमतौर पर मॉनसून के महीने में आता है।

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कंटोला (Kantola) एक ऐसी सब्जी है जिसे आयुर्वेद में औषधी माना जाता है।

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यह फाइटोन्यूट्रिएंट्स का एक बड़ा स्रोत है, जो कुछ ही पौधों में पाया जाता है

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यह पदार्थ मानव स्वास्थ्य के लिए फायदेमंद माना जाता है

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यह प्रोटीन, आयरन, मिनरल्स से भरपूर होता है

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और इसमें कैलोरीज की मात्रा नाम मात्र की पाई जाती है।

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कंटोला किडनी स्टोन से निजात दिलाने में सहायक होता है

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यह मधुमेह के रोगियों में रक्त शर्करा के स्तर को भी कम करता है

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