मेथीदाने के इस्तेमाल से मिलते है ये लाभ

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मेथी को अंग्रेजी में 'फेनुग्रीक' कहते हैं

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इसमें विटामिन-सी और एंटी ऑक्सीडेंट गुण पाए जाते हैं,

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जिन महिलाओं में गर्भावस्था और स्तनपान के दौरान आयरन की कमी होती है

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यह डाइबिटीज के मरीजों के लिए काफी फायदेमंद होता है।

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इसमें घुलनशील फाइबर होते हैं, जो ब्लड शुगर लेवल को संतुलित रखने में मदद करते हैं।

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मेथी के बीज में एंटी इंफ्लेमेटरी गुण पाए जाते हैं। ।

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जो पीरियड्स में होने वाले दर्द को कम करने में कारगर है

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मेथी के बीज में फाइबर पर्याप्त मात्रा में पाया जाता है,

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जो कब्ज से राहत दिलाने में मददगार है।

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