These benefits of eating fennel will surprise you

सौंफ खाने के ये फायदे आपको हैरत में डाल देंगे

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खाली पेट सौंफ खाने से खून साफ होता है और त्वचा में चमक आती है.

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सौंफ खाने से आंखों की ज्योति भी बेहतर होती है. इसे मिश्री के साथ भी ले सकते हैं.

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अगर पीरियड्स अनियमित है तो भी आप सौंफ का सेवन कर सकती हैं

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गुण के साथ इसके सेवन से फायदा होगा

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सौंफ का उपयोग सबसे अधिक पाचन संबंधी समस्याओं से छुटकारा पाने के लिए किया जाता है

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सौंफ बढ़ते वजन को नियंत्रित करने में भी लाभदायक हो सकती है।

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सौंफ में पाए जाने वाले पाइथोन्यूट्रिएंट्स अस्थमा के लिए भी फायदेमंद हो सकते हैं।

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सौंफ का काढ़ा बनाकर पीने से बहुत हद तक कब्ज से छुटकारा मिल सकता है

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