Roasted corn eaten in rainy season will get tremendous benefits

बारिश के मौसम में खाये भुने हुए भुट्टे मिलेंगे जबरदस्त फायदे

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मकई या भुट्टा का वैज्ञानिक नाम ‘जी-मेज’ है। इसकी गिनती मोटे अनाजों में की जाती है

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भुट्टा में कार्बोहाइड्रेट, प्रोटीन और फाइबर के साथ कई जरूरी विटामिन और मिनरल्स मौजूद रहते हैं

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कॉर्न के फायदे हाई ब्लड शुगर की समस्या से जूझ रहे लोगों के लिए लाभदायक हो सकते हैं

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मकई में पाए जाने वाले एंटीऑक्सीडेंट, ल्यूटिन और जैक्सैन्थिन

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आंखों की रोशनी को बचाए रखने में लाभकारी माने जाते हैं।

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कई बीमारियों के बचाव में सहायक भुट्टा खाने के फायदे

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में आयरन की कमी को भी पूरा करना भी शामिल है

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पाचन शक्ति को बढ़ाने में भी भुट्टा खाने के फायदे सहायक हो सकते हैं

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बारिश के मौसम में खाये भुने हुए भुट्टे मिलेंगे जबरदस्त फायदे

Content by : Rashi

Credits by : Google

मकई या भुट्टा का वैज्ञानिक नाम ‘जी-मेज’ है। इसकी गिनती मोटे अनाजों में की जाती है

Content by : Rashi

Credits by : Google

भुट्टा में कार्बोहाइड्रेट, प्रोटीन और फाइबर के साथ कई जरूरी विटामिन और मिनरल्स मौजूद रहते हैं

Content by : Rashi

Credits by : Google

कॉर्न के फायदे हाई ब्लड शुगर की समस्या से जूझ रहे लोगों के लिए लाभदायक हो सकते हैं

Content by : Rashi

Credits by : Google

मकई में पाए जाने वाले एंटीऑक्सीडेंट, ल्यूटिन और जैक्सैन्थिन

Content by : Rashi

Credits by : Google

आंखों की रोशनी को बचाए रखने में लाभकारी माने जाते हैं।

Content by : Rashi

Credits by : Google

कई बीमारियों के बचाव में सहायक भुट्टा खाने के फायदे

Content by : Rashi

Credits by : Google

में आयरन की कमी को भी पूरा करना भी शामिल है

Content by : Rashi

Credits by : Google

पाचन शक्ति को बढ़ाने में भी भुट्टा खाने के फायदे सहायक हो सकते हैं

Content by : Rashi

Credits by : Google