Know what are the benefits of eating aloo fever

जानिए आलू बुखारा खाने से क्या फायदे होते हैं

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आलू बुखारा, जिसे हिंदी में प्रून्स कहा जाता है

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इसमें फाइबर, विटामिन ए, कालियम, आयरन, और एंटीऑक्सीडेंट्स होते हैं

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जो पाचन को सुधारता है और कब्ज को दूर करता है।

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आलू बुखारा आपको ऊर्जा प्रदान करने के लिए उच्च कार्बोहाइड्रेट

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और शरीर के लिए आवश्यक विटामिन और मिनरल्स से भरपूर होता है।

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आलू बुखारा में प्रचुर मात्रा में एंटीऑक्सीडेंट्स होते हैं

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जो शरीर के आंतरिक विषाक्त को कम करते हैं।

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आलू बुखारा में पोटैशियम की अच्छी मात्रा होती है

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जो हृदय स्वास्थ्य को सुधारने में मदद करती है।

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