हड्डियों को बनाना है, तो आपके लिए बड़े काम का है ये फल

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ब्लैकबेरी यह एक बहुत ही स्वादिष्ट फल है, जो पोषक तत्वों से भरपूर होता है

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ये फल एमिनो एसिड और फाइबर का तो अच्छा स्रोत होता ही है,

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साथ ही इसमें विटामिन-ए, बी-1, बी-2, बी-3, विटामिन-सी, ई और के भी भरपूर मात्रा में पाए जाते हैं।

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इसमें उच्च मात्रा में पोटैशियम पाया जाता है, जिससे इंसुलिन कम करने में मदद मिलती है।

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अगर आप शहद के साथ नियमित रूप से इस फल का सेवन करें

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तो इससे डायबिटीज को नियंत्रित करने में मदद मिल सकती है।

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इस फल के सेवन से याददाश्त को बढ़ाने में मदद मिल सकती है

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इसमें मौजूद पॉलीफेनोलिक तत्व ज्ञान से जुड़ी चीजों को बढ़ाने में लाभकारी होते हैं

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