Bitter gourd is full of medicinal properties, know 5 great benefits for health

औषधीय गुणों से भरपूर है करेला, जानें सेहत के लिए 5 बड़े फायदे

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इसका वैज्ञानिक नाम मोमोर्डिका चरैन्टिया है

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मधुमेह से बचाव के लिए करेले के जूस का सेवन किया जा सकता है

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हाई शुगर की बीमारी से पीड़ित होते हैं, उनके लिए करेला उपयोगी साबित होता है

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करेले के रस को त्वचा पर लगाने से चेहरे की चमक और ग्लो बढ़ती है

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करेले में मौजूद विटामिन ए त्वचा के झुर्रियों को कम करने में मदद करता है

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करेला एक ऐसी सब्जी है जो कैंसर से लड़ने में मदद कर सकती है

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करेले में मौजूद एंटीऑक्सिडेंट तत्व कैंसर के

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बीमारियों से लड़ने में सक्षम होते हैं इसलिए अपने आहार में करेले को जरूर शामिल करें।

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